![]() Will coconut cream in my coffee break my fast? Loading up your cup with high-calorie additives like milk and sugar can disrupt intermittent fasting, limiting the benefits of this dietary pattern. Does coffee with milk break intermittent fasting?Īlthough coffee alone isn’t likely to break your fast, added ingredients could. It is crucial to note that coffee with sugar or creamer can raise blood sugar levels For a person with diabetes, the most healthful way to drink coffee is black or with a natural alternative sweetener. Heavy whipping cream contains such a small amount of net carbohydrates, this likely won’t spike insulin and therefore won’t break your fast. You can use it to stay in ketosis and keep burning fat as a primary fuel source. Heavy cream is perfect for low-carb diets like keto. What can I put in my coffee and not break my fast? So, your coffee with a splash of milk or cream is just fine Tea should be no problem either. As a general rule of thumb, if you drink something with less than 50 calories, then your body will remain in the fasted state. Can I have cream in my coffee while intermittent fasting?Īs for having coffee or tea during your fast, you should be just fine. ![]() Just remember that everything should be in moderate amounts. That’s why it likely won’t break your fast and won’t significantly affect your fat burning process, but it may decrease your autophagy. Coffee with heavy cream However, 1 ounce of heavy cream has only 1 gram of fat and 1 gram of protein.
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